Men's Mental Strength Gym Day

Come and meet all the incredible men who are overcoming or have overcome their struggles with mental health. If you are unsure or even embarrassed about coming to a gym, we understand. And there is never judgment or pressure to lift weights. But I can guarantee you, once you show up, you will feel right at home. We have knowledgeable people to help guide you with fitness if you so choose. After the morning coffee meet and greet, we form groups of 2-3 based on exercise preferences and levels. Again, feel free to only observe once in these groups. Our goal is not to get you into a fitness competition, but simply to talk, relax, and associate with like-minded individuals who want to help you recover, rebuild, repair, grow, and heal.